The reputation of breakfast foods is a good cause to shop in charge starters, such as eggs, bread and other staples, accessible. But why reserve them best for morning meals? Planning breakfast for dinner is an efficient manner to serve up straight forward, enjoyable nighttime foodstuff devoid of spending loads of time in the kitchen.
For single diners or families whose participants consume at separate times, bake the meals in distinctive custard cups which one can refrigerate and reheat within the microwave. For a relatives meal, use a baking pan. Either approach, you may make the strata the night time prior to you need to serve it. Simply depart a observe for the primary one abode to pop it into the oven.
This funds-smart blend is nutrient dense. Along with cheese and milk, the eggs present about 1/3 of your day after day protein demands, whereas the bread and tomato furnish carbohydrates. Together, the components upload as much as an outstanding array of wished supplements and minerals, at much less than two hundred energy and simplest eight grams of fats in step with serving.
Other breakfast dishes make exact dinners, too. Quick-cooking scrambled eggs are simple to costume up with pasta or rice and onions, peppers, mushrooms or other flavoring ingredients. Poached eggs integrate effectively with breads, veggies and cheeses.
Tomato Strata Florentine
four servings
Cooking spray
2 cups torn refreshing spinach (approximately four oz..)
2 slices whole wheat bread, cubed (approximately 1 0.5 cups)
1 cup chopped recent tomato (about 1 medium)
1 teaspoon Italian seasoning, overwhelmed
4 eggs
1 cup skim or low-fats (1%) milk
1/4 cup (1 oz..) shredded low-moisture, aspect-skim mozzarella cheese
For character cups: Evenly coat 4 (10-ounce) custard cups with spray. Place 0.5 cup of the spinach in every cup. Sprinkle every single with approximately 1/three cup of the bread cubes. In medium bowl, stir together tomato and seasoning until tomato is calmly covered with seasoning. Spoon 1/4 cup tomato combination over bread cubes in every cup. In medium bowl, beat mutually eggs and milk. Slowly pour scant half cup egg aggregate over tomato mix in each one cup. Sprinkle every one with 1 tablespoon of the cheese.
Bake in preheated 350 level F oven till custards are puffed and start to turn away from sides of cups and knife inserted close centers comes out smooth, approximately half-hour.
For baking pan: Layer finished amounts of all elements as above in sprayed 8 x 8 x 2-inch baking pan. Bake as above.
Nutritional assistance for 1 serving of one/four recipe utilising skim milk: one hundred seventy five calories, eight gm overall fats, 218 mg Koreanisches Lebensmittelgeschäft in Deutschland ldl cholesterol, 238 mg sodium, 469 mg potassium, 14 gm overall carbohydrate, thirteen gm protein and 10% or more of the RDI for nutritional vitamins A, B12 and C, riboflavin, calcium, iron, phosphorus, zinc